AIME pioneered the marine collagen treatment market for good reason. This natural active ingredient is attracting increasing attention and interest from consumers who are keen to take care of their skin from the inside out, by improving hydration, radiance, firmness, and even reducing fine lines and wrinkles. In short, this dietary supplement has become an essential part of both indoor and outdoor beauty routines.

But what exactly is marine collagen, and why is it considered a valuable asset for skin health? Benefits , usage tips and dosage, active ingredients to combine with it... Here's everything you need to know.

What is collagen?

Collagen is a naturally occurring fibrous protein in our bodies that makes up about a third of our total body protein. Its fundamental role is to support the structure and health of our skin , hair , nails, joints, bones, ligaments, and even our internal organs. Collagen provides strength, elasticity, and regeneration to body tissues.

Type I collagen, type II collagen, type III collagen: it comes in different forms. So, which collagen should you choose? The most common is type I collagen, found in skin, bones, tendons, and even teeth. Type II is primarily found in cartilage, especially joints, while type III is often associated with skin, muscles , and blood vessels.

What about marine collagen? As its name suggests, this molecule is specifically extracted from fish tissues, such as skin, scales, and fins. Since it's primarily composed of type I collagen, it's most commonly found in collagen-based supplements specifically designed for skin beauty. Consuming it as is is out of the question. Marine collagen undergoes a transformation that makes its flavor more neutral. It's hydrolyzed to obtain highly bioavailable collagen peptides, meaning they're easily assimilated by the body, since they can pass through the intestinal walls.

Why do we also talk about “collagen peptides”?

Collagen, structured in a triple helix, is a protein composed of 19 amino acids. During the laboratory transformation process, the raw material undergoes enzymatic hydrolyzation. The goal? To cut the collagen molecule as finely as possible and obtain “collagen peptides.” Their low molecular weight allows them to more easily cross the intestinal wall for a better assimilation rate by the body. They are measured in Daltons. This is the atomic mass unit of hydrolyzed collagen. The marine collagen selected by AIME is 4000 Daltons (or Da), which offers excellent bioavailability, while remaining neutral in taste.

What are the beauty benefits of marine collagen for the skin?

We met with experts to better understand the actions of collagen within the body and, ultimately, at the skin level.

The opinion of cosmetic doctor Dr. Sophie Domergue: "As a doctor specializing in the treatment of aging, I advise my patients to limit the decline in collagen production that occurs from the age of 25-30 (-1% per year on average) by consuming collagen to drink in order to restart and stimulate natural production. For me, this is an essential well-aging reflex in a beauty routine. "

Nutritionist and dietician Claire Borwin's opinion: " Clinical studies have shown an improvement in skin firmness and elasticity after just eight weeks of daily collagen intake. Better hydrated, it appears less marked by the signs of aging. The complexion regains its natural radiance. This also has an impact on nails and hair, which grow more vigorously, as well as on joint comfort. "

The beauty benefits of collagen in brief:

• Collagen improves skin elasticity and firmness

With age, the body's natural collagen production declines, leading to a loss of skin elasticity and firmness. " It declines from the age of 25, by an average of 1% per year," says Claire Borwin, a registered dietitian and nutritionist. "This can occur earlier and more significantly in people who suffer from chronic conditions or inflammation due to stress, pollution, fatigue, or poor eating habits. "

The solution? Marine collagen, when taken in dietary supplements, such as drinkable collagen, helps restore skin elasticity, reduce the appearance of wrinkles and fine lines, and promote firmer skin after three months of daily intake, at a dose of 10g per day.

• Collagen allows for better hydration

Marine collagen has the ability to retain water within our tissues, which can help maintain optimal skin hydration. When well hydrated, it is more supple, softer, and less prone to dryness and flaking.

• Collagen, the star of well-aging

Signs of aging, such as wrinkles, dark spots, and loss of elasticity, can be reduced by regularly drinking marine collagen drinks. By stimulating the skin's natural collagen production, it provides a younger, brighter complexion.

• Collagen against scars and stretch marks

It can help reduce the appearance of scars and stretch marks by taking a collagen treatment after pregnancy, for example. How? By promoting cell regeneration and improving the skin's texture from the inside out. This is why collagen is particularly recommended as a postpartum treatment , in order to recover from the effects of pregnancy .

• Collagen against free radicals

Rich in antioxidants, marine collagen fights free radicals responsible for premature skin aging. Sun exposure, air pollution, blue light... This molecule helps prevent damage caused by all of these environmental factors. At AIME, collagen peptides are combined with Vitamin C. A double benefit: this powerful antioxidant reinforces the anti-free radical action of the formulas, while promoting the proper assimilation of collagen proteins by our body.

How to use marine collagen as a daily treatment?

Marine collagen is ideal in the form of a food supplement, preferably in powder form, to be diluted in the drinks of your choice. Matcha , Mocha , Cacao … With its Collagen Range , AIME has created a whole range of delicious flavors to add to its smoothies, lattes and cold or hot drinks. The right dosage? “ You should consume the required dose of 10 grams per day, for at least three months,” explains Claire Borwin. “Without any risk of overdose, you can alternate the formulas and thus vary the pleasures. ”

Wondering if there are any risks to taking collagen ? Marine collagen supplements have no contraindications or risk of overdose. However, AIME always recommends consulting a healthcare professional before starting a treatment.

As you can see, marine collagen is much more than just a trendy beauty ingredient. It plays a crucial role in the health of our skin, but also in the beauty of our hair, our nails, and the comfort of our joints and bones.

By choosing quality marine collagen products such as AIME collagen cures, and by intelligently integrating them into our skincare routine and balanced diet , we act consciously from the inside out, for beauty that shines on the outside. And this, in the long term. Collagen for the skin, collagen for the hair or nails… Taking a cure is an easy preventative step to adopt to display a radiant face, thick and supple hair and perfect nails.