Collagen is a structural fibrous protein that occurs naturally in the human body. Representing about one-third of the total protein in our body, it is essential for the health of skin, hair , nails, joints , bones and tendons. Its role : to ensure the strength, elasticity and regeneration of body tissues.

Since we lose about 1% of collagen per year, from the age of 25, it may be worth adopting a diet rich in collagen.

Wondering where to find collagen naturally?

Foods rich in collagen are:

• chicken skin,
• beef feet,
• bone broth
• natural gelatins

To stimulate collagen production, also look for foods rich in nutrients that promote its natural production:

Since collagen is made up primarily of amino acids (proline, glycine, and hydroxyproline), you can get them by eating lean meats, fish, eggs, and dairy products.

Vitamin C is essential for collagen formation: citrus fruits, strawberries, red peppers, kiwis and other fruits and vegetables.

Zinc also plays a role in collagen production: pumpkin seeds, nuts, beef, beans and lentils.

Silicon is a mineral that can help strengthen connective tissues, including collagen: oats, barley, asparagus, cucumbers, and some types of seaweed.

Sulfur is an important element for collagen production: garlic, onions, Brussels sprouts and eggs.

By including these different foods in your diet, you'll increase your chances of getting your body to produce a good amount of them on its own. But this isn't always enough to significantly increase your collagen levels.

The right thing to do? Start a marine collagen treatment at a rate of 10g per day, for at least three months . You can start at the age of 25 and continue throughout your life. Collagen is ideal for postpartum , to combat the signs of aging and to support you through menopause and beyond.

The AIME Collagen Range offers an excellent, concentrated source of this essential protein, through hydrolyzed Type 1 marine collagen (4000 Da) for good bioavailability. It is combined with natural, antioxidant Vitamin C to promote its assimilation. With it, there is no need to significantly change your diet. You get the right dose of collagen recommended, while enjoying delicious, colorful drinks.