Full list of ingredients
Warnings
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60 capsules
A comprehensive nutritional support to accompany hormonal changes during perimenopause and menopause.
Supports energy levels and sleep quality, helps soothe irritability and mood swings.
Helps reduce hot flushes and sensations of discomfort.
HORMONE-FREE
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Helps regulate cortisol levels and promotes more restorative sleep
Contributes to daily emotional well-being
Supports feminine comfort
Supports muscle relaxation and overall calm
Enhances magnesium absorption and supports emotional balance
Full list of ingredients
Magnesium bisglycinate; bulking agent: acacia gum; organic Ashwagandha root dry extract KSM-66™ (Withania somnifera) standardised in withanolides; capsule shell: hydroxypropyl methylcellulose; wild yam rhizome dry extract (Dioscorea villosa L.) standardised in diosgenin; rice protein (Oryza sativa L.); saffron stigma dry extract Safr’Inside™ (Crocus sativus L.) standardised in safranal; anti-caking agent: magnesium carbonate; pyridoxal-5-phosphate (vitamin B6).
Warnings
Perimenopause and menopause mark a period of profound change. Hormonal fluctuations can impact emotional balance, the nervous system, sleep, energy levels and daily comfort.
M-Balance+ was designed to support these changes over time, with a holistic, hormone-free approach. By acting primarily on the nervous system and the body’s ability to adapt, the formula helps manage the most common symptoms of this transition, such as hot flushes, irritability, mood swings, stress and persistent fatigue.
Wild yam, traditionally used to support feminine comfort, combined with vitamin B6, which contributes to the regulation of hormonal activity, helps promote a smoother, more balanced transition.
Finally, by supporting sleep quality and nervous system recovery, M-Balance+ helps maintain more stable energy levels and a better quality of life throughout this key stage.
Safr’Inside™ – effets du safran sur le stress, l’humeur et la qualité du sommeil (Jackson et al., 2021, Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group Clinical Trial ; Schuster et al., 2025, Effect of a saffron extract on sleep quality in adults with moderate insomnia: A randomized, double-blind, placebo-controlled trial)
Ashwagandha KSM-66™ – effets adaptogènes sur le stress, l’anxiété et le cortisol (Salve J. et al., 2019, Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study — Voir l’étude)
2 capsules per day with a glass of water.
Minimum two-month course.
Not recommended for people with thyroid, liver or heart conditions, hyperandrogenism, or those taking sedative treatments. It is also not recommended during pregnancy.
Warnings
“Food supplements can be a valuable support to help reduce the intensity of symptoms. Certain compounds help regulate mood, reduce irritability, stress and cortisol levels. This is the case with ashwagandha, saffron and magnesium, which also have beneficial effects on sleep, particularly falling asleep.”
Nadège Roquet, intimate surgeon & aesthetic gynaecologist

30 minutes
Stress reduction from 30 minutes after intake*
-60%
–60% feelings of stress and nervousness*
-35%
–35% time to fall asleep**
Sources
1. SAFRAN SAFR’INSIDE™
A saffron extract 10 times more concentrated in safranal (key active compound) than other saffron extracts on the market.
Effects on stress*
- Clinically proven stress reduction from 30 minutes after intake
- Helps reduce feelings of stress and nervousness by up to 60%
Long-term mood improvement*
- Regular intake of Safr’Inside™ for 2 months leads to a significant improvement in mood, particularly in mild depressive symptoms
- Progressive and long-lasting effect, distinct from the rapid effect observed on acute stress
Source: *Jackson et al 2021. Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Effects on sleep **
- Sleep quality visibly improved after 21 days
- Time to fall asleep reduced by 35%
Source: **Schuster et al. 2025. Effect of a saffron extract on sleep quality in adults with moderate insomnia: A decentralized, randomized, double-blind, placebo-controlled trial
2. ASHWAGANDHA KSM-66™
Clinically proven results – visible effects from 8 weeks* – enhanced efficacy after 12 weeks
Effects on stress, sleep and anxiety*
- Up to –16.4% cortisol, the key stress hormone, helping the body restore its natural balance
- –33.7% perceived stress, promoting a lasting sense of calm and daily control
- –13.0% anxiety, supporting mental and emotional relaxation and easier sleep onset
Source: *Salve, J., et al (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466.