Collection: Probiotic-based supplements

Probiotics are living microorganisms that, when consumed in adequate amounts, provide a direct benefit to the body. Naturally present in our bodies, they help maintain the balance of our intestinal flora and support the proper functioning of the gut microbiome.

Our intestines are home to billions of microorganisms: the gut microbiome weighs approximately 1.5 kg and contains more than 100 trillion bacteria. This ecosystem plays an essential role in our health, particularly in digestion, intestinal transit and immune system function. More than 70% of our immune cells are located in the large intestine, making this flora essential to our health and natural defences. Preserving this balance helps naturally support our immunity.

Intestinal bacteria also produce bioactive compounds, such as short-chain fatty acids (butyrate, propionate), which contribute to maintaining the intestinal lining and regulating certain inflammatory mechanisms.

To support this balance, probiotics can be combined with a varied, fibre-rich diet, as well as prebiotics that nourish certain beneficial bacteria.

Probiotics can be particularly beneficial when the balance of the intestinal flora is disrupted. Frequent bloating, gas, irregular bowel movements or digestive discomfort may be signs that your gut microbiome needs more attention. A course of probiotics may also be beneficial after taking antibiotics, which can alter the balance of bacteria naturally present in the gut.

Imbalances in the intestinal flora can also be associated with other discomforts, particularly in the intimate area, such as yeast infections or cystitis. The microbiome also plays an important role in immune system function: taking care of your intestinal flora is therefore part of a holistic approach to health.

Periods of hormonal change, such as the menstrual cycle or pregnancy, can also be times when the balance of the microbiome deserves particular attention. To support hormonal fluctuations and help restore overall balance, Balance & Glow combines probiotics with selected active ingredients designed to support women’s health.

To give the microbiome time to adapt and allow probiotic strains to exert their full action, we generally recommend a minimum 3-month course. This duration helps make supplementation part of a consistent routine and makes it easier to observe changes in digestive comfort and the balance of the intestinal flora.

When concerns have been present for a long time, it may be beneficial to extend the course by an additional 3 months, in order to continue supporting the balance of the gut microbiome.

Consistency is essential: probiotics should be taken daily throughout the course. Regular intake helps maintain a consistent supply of live microorganisms and sustainably supports the balance of the intestinal flora.

To optimise your routine, we also recommend taking your capsules every day under the same conditions and combining your course with L-glutamine supplementation, which improves nutrient absorption. Diet remains complementary to supplementation: fibre and prebiotic-rich foods also help nourish beneficial bacteria in the microbiome.

When the stomach is empty, digestive conditions differ from those observed after a meal. This is why Aime probiotics are generally recommended in the morning on an empty stomach, to help them pass through the digestive system before food arrives and make them easier to incorporate into a daily routine.

We recommend taking the capsules in the morning, ideally 15 to 30 minutes before your first meal, with a large glass of water. Taking probiotics on an empty stomach may help limit the microorganisms’ exposure to acidity and the digestive conditions associated with a meal.

This recommendation applies to Aime probiotic food supplements and may vary depending on the product, strains and formulation. It is therefore important to follow the specific directions for use provided for each supplement.

One exception at Aime: Hair & Scalp Boost must be taken with a meal. It contains MSM (methylsulfonylmethane), which may cause nausea in sensitive individuals when taken on an empty stomach. This is why we recommend taking the 2 capsules of Hair & Scalp Boost with a meal.

At Aime, we believe that a balanced microbiome is one of the foundations of healthy skin. The gut and skin constantly communicate through the gut-skin axis, which involves the gut microbiome, the immune system and inflammatory mechanisms.

By contributing to the balance of the gut microbiome, probiotics can therefore support a holistic approach to beauty from within. This balance can be particularly relevant when the skin is sensitive or prone to imperfections. However, not all probiotics are equivalent: their effects depend in particular on the strains used and their combination with the other active ingredients in the formula.

For sensitive skin prone to redness, French Glow combines probiotics with active ingredients such as hyaluronic acid and borage oil to support skin balance and beauty. Pure Glow combines probiotics, zinc and turmeric in a formula designed to purify the skin and reduce imperfections.

Finally, intestinal balance can also be part of a holistic approach to hair health. Hair & Scalp Boost combines probiotics with rice proteins and biotin to support the vitality and beauty of the hair.