Sport: How collagen can boost performance

Whether you're an occasional athlete who doesn't want to get injured on your first run or an experienced athlete looking to boost your performance for a competition... Whatever your profile, marine collagen is an interesting dietary supplement when you're doing physical activity.

Collagen plays a major role in the structure of the body

It is an essential protein that makes up much of our connective tissue, including skin, bones, tendons, ligaments, and cartilage. Although often associated with skin beauty benefits, collagen also plays a crucial role in sports. Why? Because it is a structural element of our body. Collagen forms the skeleton by supporting muscles, tendons, ligaments, and bones. It also provides strength and elasticity to the skin, which is essential for limiting the risk of injury.

Collagen, a performance booster for athletes

How does he score points?

• It strengthens joints and ligaments by improving their strength and elasticity. This can help prevent injuries caused by excessive pressure in weight training, for example, or sudden movements in activities like boxing or crossfit.

• It improves muscle recovery because it is rich in amino acids, especially glycine and proline, which are involved in muscle regeneration.

• Taking your daily 10 grams of marine collagen peptides after training can help reduce muscle soreness and speed recovery.

• It supports endurance in running and aquabiking enthusiasts, activities that place a lot of strain on joints and tendons.

• Over the weeks of training, for example for a half marathon, collagen can help prevent the breakdown of these tissues that are put under repeated stress.
• It helps build muscle mass by providing better joint stability for heavier, more intense movements. Ideal for people who want to see their muscles defined.

Collagen, a sports recovery accelerator

Sports injuries are often related to joints and tendons. By strengthening these key body structures, collagen can help reduce the risk.

The right reflex: during physical preparation, there are real benefits to eating balanced meals with foods rich in collagen and incorporating food supplements based on marine collagen and vitamin C.

The Aime Collagen range contains the latest generation of hydrolyzed marine collagen peptides which are well assimilated by the body to ensure real effectiveness, from 8 weeks of daily intake.