Collagen is a naturally occurring fibrous protein in our bodies that makes up about a third of our total body protein. Its fundamental role : it plays a role in the structure and health of our skin, hair, nails, joints, bones, ligaments , and even our internal organs. Collagen ensures the strength, elasticity, and regeneration of body tissues.

The problem? From the age of 25, natural production decreases by about 1% every year. Hence the interest in adapting your daily menu by adding foods rich in collagen and taking a course of marine collagen to maintain the beauty of your skin , but also the beauty of your hair .

Indeed, taking collagen peptides as a food supplement has visible benefits:

• Collagen improves skin elasticity and firmness
• Collagen allows for better skin hydration
• Collagen acts on the signs of aging such as wrinkles and fine lines, loss of firmness, and radiance of the complexion.
• Collagen limits the risk of stretch marks and reduces them
• Collagen protects against oxidative attack by free radicals

How long should you take a marine collagen treatment and at what dosage?

Marine collagen in the form of a dietary supplement should be taken daily for a minimum of 3 months. Choose it in hydrolyzed powder form, preferably combined with vitamin C, for better absorption.

How much collagen per day is needed? The benefits of collagen on the beauty of skin, nails, and hair have been scientifically proven with a daily intake of 10 grams per day for 8 weeks.

The recommended dose of collagen and duration of treatment according to your age:

• 1 to 2 treatments per year lasting 3 months from the age of 25 against the appearance of the first signs of aging and loss of radiance

• 2 to 3 treatments per year lasting 3 months from the age of 35 against the appearance of marked wrinkles and a lack of firmness on the oval

• 2 to 3 treatments per year lasting 5 months from the age of 50 against the signs of aging and skin and joint discomfort

To achieve this optimal frequency and duration, it's best to combine business with pleasure with delicious marine collagen formulas! Matcha , Mocha , Cacao ... With its collagen range, Aime has created a whole range of delicious flavors to add to its smoothies, lattes and cold or hot drinks.

Wondering if there are any dangers to taking collagen ? There's no risk of overdosing! You can alternate formulas as you wish! However, Aime always recommends consulting a healthcare professional before starting a treatment.