A balanced diet

At Aime, we believe the health of your skin and hair starts from the inside out. A diet rich in essential vitamins and minerals can stimulate hair growth. Wondering which foods make hair grow faster? Make sure to include ingredients rich in:

Protein : Hair is made primarily of keratin, a protein. Eggs, lean meats, fish, and legumes are excellent sources.

Vitamins A and C: These vitamins help produce sebum, the scalp's natural oil. Carrots, spinach, and citrus fruits are perfect choices.

Omega-3: Omega-3 fatty acids nourish hair follicles and promote growth. Oily fish, walnuts, and flaxseeds are recommended.

We pamper our scalp

Regular scalp massage improves blood circulation, delivering more nutrients directly to the hair follicles. Use your fingers to gently massage your scalp for about five minutes each day, or better yet, use the Aime Scalp Massage Brush with soft bristles. For even better results, you can use natural plant oils like coconut oil, argan oil, or castor oil.

We chase away aggressive products

Harsh chemicals in some shampoos, conditioners, and hair colors can damage your hair and slow its growth. Opt for natural, sulfate-free hair products. Also, limit the use of heat (hair dryers, straighteners).

A cut is necessary

Yes, it's quite counterintuitive! Trimming the ends and a few inches of length every 2 to 3 months helps prevent split ends and keep your hair healthy. Healthy hair tends to grow faster and is more resistant to damage. Promise!

The valuable help of food supplements

Give your hair a boost with hair supplements , at any time of the year or at least during each off-season, in spring and autumn to limit hair loss. The right choice? Adopt Aime's star treatment: Hair & Scalp Boost . The formula contains probiotics , folic acid and rice proteins, as well as vitamin B8, or biotin, which boosts the amino acids that cause growth. This essential formula ensures scalp balance and promotes healthy hair growth.

Watch over your nights

Use a silk or satin pillowcase to reduce friction that can damage your hair overnight, especially if you have curly, coily, or kinky hair, which is naturally more prone to breakage. You can also tie your locks into a loose braid to prevent tangles.

Furthermore, we know that stress can have a negative impact on the health of your hair. Yoga, meditation, sports… Try to have active and relaxed days to promote a good night's sleep. This is the time when cell regeneration is in full swing, and hair growth too!