Foods that make hair grow:

Diet plays a crucial role in hair health and beauty. Here's a look at foods that can help your hair grow. .

1. Eggs for biotin

Eggs are an excellent source of protein and biotin, two essential nutrients for hair health. Biotin, in particular, is known to enhance the production of keratin, a protein vital for hair growth. A lack of biotin can lead to brittle hair or hair loss, which is why it's important to include eggs in your diet if you're not vegan.

2. Spinach for iron

They are rich in iron, vitamin A, vitamin C, and folic acid. Iron is crucial for transporting oxygen to hair follicles, which is essential for their growth. An iron deficiency can lead to anemia, a common cause of hair loss. Additionally, spinach also provides vitamin A, which helps skin glands produce sebum, a natural moisturizer for the scalp.

3. Nuts and seeds for omegas and vitamin E

Nuts, such as almonds and cashews, as well as flax and chia seeds, are rich in omega-3 fatty acids. These essential fatty acids nourish hair and promote growth. Walnuts also contain vitamin E, which improves blood circulation to the scalp, helping to strengthen hair follicles and promote healthy growth.

Yummy! Our Collagen Beauty Yogurt Bowl recipe is packed with oils that are good for your hair.

4. Sweet potatoes for vitamin A

These root vegetables are an excellent source of beta-carotene, which the body converts into vitamin A, essential for healthy hair. Additionally, it can also speed up hair growth and improve hair thickness.

5. Oily fish rich in omegas

Salmon, mackerel, and herring are examples of oily fish rich in essential fatty acids like omega-3. They also promote hair growth by keeping the scalp healthy and moisturized. Oily fish are also a good source of vitamin D, which has been linked to the creation of new hair follicles.

6. Anti-free radical avocados

They are rich in vitamin E, a powerful antioxidant that promotes hair growth and helps neutralize free radicals that can damage the scalp. Additionally, avocados are rich in essential fatty acids, which moisturize hair and make it stronger.

7. Berries for protected hair

Strawberries, blueberries, and raspberries are rich in antioxidants, vitamin C, and folic acid. Vitamin C aids in the production of collagen, which strengthens hair and protects it from damage. It also helps the body absorb iron, another crucial nutrient for hair growth.

Gourmet idea: made with collagen, our Pink Glow Red Berries sorbet is full of it!

Including these foods in a varied and balanced daily diet can go a long way toward improving the health of your hair for healthy, strong growth . For optimal results, combine a healthy diet with a hair care routine tailored to your hair type and start a course of Hair & Scalp Boost supplements based on probiotics, biotin, folic acid, and rice protein. This iconic AIME formula balances the scalp and promotes hair growth. And what about collagen for hair ? You can also take 10g per day of AIME marine collagen enriched with vitamin C. Its formula is known to promote beautiful skin, nails, and hair.