Diet plays a crucial role in hair health and beauty. Here's a look at foods that can help your hair grow .

Vitamin B3 or Biotin

Also known as vitamin B3, it is known to improve the production of keratin, a protein vital for hair growth. A lack of biotin can lead to brittle hair or hair loss.

Vitamin E

Vitamin E improves blood circulation to the scalp, helping to strengthen hair follicles and promote healthy growth. It is also a powerful antioxidant that helps neutralize free radicals that can damage the scalp. It is found in oilseeds.

Vitamin A

Carrots, peppers, melons, sweet potatoes… Focus on sources of beta-carotene, which the body converts into vitamin A. Essential for hair health, it can also accelerate the rate of hair growth and improve its thickness.

Vitamin D

Vitamin D plays a role in the creation of new hair follicles. It is found in particular in oily fish.

Vitamin C

Vitamin C helps in the production of collagen , which strengthens hair and protects it from damage. Additionally, it helps the body absorb iron, another crucial nutrient for hair growth.

Iron

Iron is crucial for transporting oxygen to hair follicles, which is essential for their growth. Iron deficiency can lead to anemia, a common cause of hair loss .

Which hair supplements should you choose?

For optimal results, combine a healthy diet with a hair care routine suited to your hair type and start a course of Hair & Scalp Boost food supplements. Made with probiotics, biotin, folic acid and rice protein. This iconic AIME formula balances the scalp and promotes hair growth .

For greater effectiveness, also take a collagen treatment , composed of marine collagen and vitamin C. Its formula is known to promote the beauty and growth of hair.