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Is it ok to take collagen everyday?

Yes! Daily supplementation is an excellent way to see the long-term benefits of collagen for your body as a whole, including your hair, skin, nails and joints. As the body's natural production of collagen begins to slow around the age of 25, supplementing works to support your body where natural collagen is lacking.

Collagen
Frequently asked questions
Collagen
What is the daily recommended dose for marine collagen?
Clinical studies have shown that 10g of collagen taken daily offers the most visible and substantian benefits for hair, skin, nails and joints. It's why all AIME formulas contain 10g of hydrolyzed marine collagen per dose, for easy assimilation into the body.
Collagen
What type of collagen is used in the AIME formulas?
AIME utilizes type I hydrolyzed marine collagen, the most abundant form of collagen found in the body. Hydrolyzation assists in the creation of collagen peptides, making for easier bodily absorption and carries a molecular weight of approximately 4000 Daltons for optimal assimilation.
Collagen
How long does it take to see the benefits of collagen?
The first benefits of collagen are visible after 8 weeks of daily intake. It is important to consume collagen regularly to maintain its effects.