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How long should I take probiotics?

For the most efficient results, we recommend a minumum 3-month course of treatment for any probiotic supplement. If your skin or digestive issues are more chronic or long-lasting in nature, you can extend the supplement use past three months or as long as desired. There are no risk associated with long-term probiotic supplementation.

Supplements
Frequently asked questions
Supplements
Should I take them on an empty stomach?
The body best absorbs nutrients while fasting, which is why we recommend taking AIME supplements on an empty stomach in the morning, ideally 15-30 minutes before breakfast. This excludes however Hair & Scalp boost, which should always be taken with a meal.
Supplements
How do I know if I need probiotics?
A lack of healthy bacteria in the body can show up in different ways, such as a cold or sinus infection that lingers, or vaginal imbalances such as yeast infections of cystitis. Continued bloating or digestive issues may also be a sign that the microbiome is out of balance. Persistant fatigue and sugar cravings may also indicate that the gut flora may benefit from probiotic supplementation.
Collagen
How long does it take to see the benefits of collagen?
The first benefits of collagen are visible after 8 weeks of daily intake. It is important to consume collagen regularly to maintain its effects.