Probiotics are good for you! These live microorganisms, often called "good bacteria," are essential for maintaining a healthy balance in the intestinal microbiota. What exactly are they, how do they work in the intestinal flora , what are their benefits for health and also for the beauty of the skin... We promise, probiotics and prebiotics will no longer hold any secrets for you.

What are probiotics?

These living microorganisms are mainly bacteria and yeasts naturally present in our bodies. Their role? Probiotics are beneficial for health, particularly for the digestive system. Let's take a look at some etymology: " Pro Bios " literally means "for life" in ancient Greek. And that's no small feat! Probiotics are key players in regulating the intestinal microbiota, which corresponds to all the microorganisms present in our digestive tract. How can we provide them to the body? By adopting a diet composed of dairy products (Greek yogurt or skyr) and fermented products (kombucha, sauerkraut, kimchi, brewer's yeast, cider vinegar), and/or by taking a probiotic course for at least three months.

Benefit #1 - Rebalances intestinal flora

One of the main functions of probiotics is to maintain a healthy balance within the intestinal flora. Yes, our digestive system is home to a large number of microorganisms, including bacteria, which aid in the digestion of food, absorption of nutrients, and protection against pathogens. Probiotics help restore and strengthen this intestinal flora, contributing to optimal digestion, without bloating or discomfort.

Benefit #2 - Strengthens the immune system

Like an army, probiotics strengthen the immune system to protect us from infections and diseases. They stimulate the production of certain immune cells and limit inflammation, which causes many chain dysfunctions.

Benefit #3 - Improve digestive health

By promoting more efficient digestion, probiotics can help relieve some difficult digestive issues. Some strains are also used alongside antibiotic treatments to minimize side effects.

Benefit #4 - Beautifies the skin

When the gut is healthy, everything is healthy. Probiotics can positively influence the composition of the skin microbiome by stimulating the growth of beneficial bacteria, reducing harmful bacteria populations, and strengthening the skin barrier. Their promise: to help alleviate the symptoms of acne , eczema, or rosacea, or to calm redness and irritation in sensitive or sensitized skin. Better balanced, the skin barrier is strengthened, which limits transepidermal water loss, for better overall hydration.

Nothing but benefits! If you don't have a diet rich enough in prebiotics and probiotics, it is recommended to take a course of treatment for at least three months, continuously or several times a year to reseed the intestinal flora and restore overall balance, as well as a nice glow.

The benefits of a probiotic cure Aime

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