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How do I know if I need probiotics?

A lack of healthy bacteria in the body can show up in different ways, such as a cold or sinus infection that lingers, or vaginal imbalances such as yeast infections of cystitis. Continued bloating or digestive issues may also be a sign that the microbiome is out of balance. Persistant fatigue and sugar cravings may also indicate that the gut flora may benefit from probiotic supplementation.

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