Probiotics are microorganisms essential for the proper functioning of our bodies. They are found in certain fermented foods, such as sauerkraut, kefir, miso soup, kombucha, yogurt, tempeh, or vegetable pickles. To nourish them, probiotics need prebiotic fiber, which is found in whole grains (oats, quinoa, brown rice), sourdough bread made with whole or semi-whole flour, legumes (lentils, chickpeas), vegetables (leeks, broccoli, cabbage), and fruits (apples, pears, bananas, berries).

Slow digestion and bloating, unregulated, fast or slow transit... Whatever the cause (drug treatment, a change in diet or even during periods of stress), it is recommended to also take food supplements that help maintain a balanced microbial flora.

The right pace? A minimum three-month course , either continuously or several times a year, to reseed the intestinal flora and restore overall balance and a lovely glow.

What exactly do these probiotics and prebiotics do to ease digestion and transit?

Probiotics rebalance intestinal flora

One of the main functions of probiotics is to maintain a healthy balance within the intestinal flora. Yes, our digestive system is home to a large number of microorganisms, including bacteria, which aid in the digestion of food, absorption of nutrients, and protection against pathogens. Probiotics help restore and strengthen this intestinal flora, contributing to optimal digestion, without bloating or discomfort.

Probiotics improve digestion

By promoting more efficient digestion, probiotics can help relieve some difficult digestive issues. Some strains are also used alongside antibiotic treatments to minimize side effects.

The right thing to do: also take the Gut Flow supplement, made up of digestive enzymes and natural extracts that promote digestion and transit, preventing bloating and discomfort.

When the gut is fine, everything is fine. Including the skin!

To find true inner comfort and benefit from probiotics on your skin, Aime has developed formulas adapted to all needs.

Which Aime probiotic treatment should you choose?

The Pure Glow treatment, based on magnesium, turmeric, spirulina, zinc, and probiotics, cleanses everything in its path to calm inflammation. Ideal for problem skin, during menstruation, or when you just need a fresh start.

The French Glow treatment, designed for all women, contributes to the beauty of the skin and allows you to do without makeup (or almost). Inside: borage, hyaluronic acid, alpha lipoic acid, eschscholzia californica, probiotics.

The Balance & Glow treatment based on evening primrose, lady's mantle, spirulina, lycopene, vitamin C, saffron, probiotics is rich in antioxidants against daily aggressions (pollution, stress, etc.) for city dwellers and menopausal women.

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