These microorganisms, essential for the proper functioning of our bodies, are present in certain foods and in the form of dietary supplements to maintain balanced intestinal and skin flora. Why and when should you take supplements? What exactly are these probiotics and prebiotics used for ?

Rebalance the intestinal flora

One of the main functions of probiotics is to maintain a healthy balance within the intestinal flora . Yes, our digestive system is home to a large number of microorganisms, including bacteria, which aid in the digestion of food, absorption of nutrients, and protection against pathogens. Probiotics help restore and strengthen this intestinal flora, which contributes to optimal digestion , without bloating or discomfort.

Strengthen the immune system

Like an army, probiotics strengthen the immune system to protect us from infections and diseases. They stimulate the production of certain immune cells and limit inflammation, which causes many chain dysfunctions.

Improve digestive health

By promoting more efficient digestion, probiotics can help relieve some difficult digestive issues. Some strains are also used alongside antibiotic treatments to minimize side effects.

Balancing the intimate flora

The intimate flora , composed of billions of microorganisms or "good bacteria," has a very delicate balance. This microbial community can be influenced by many factors such as an unbalanced diet, periods of stress, taking antibiotics, or even hormonal changes that occur during our lives. This is why probiotics are good natural allies to support this beautiful ecosystem, for optimal intimate comfort .

Beautify the skin

When the gut is healthy, everything is healthy. Probiotics can positively influence the composition of the skin microbiome by stimulating the growth of beneficial bacteria, reducing harmful bacteria populations, and strengthening the skin barrier. Their promise: to help alleviate the symptoms of acne , eczema, or rosacea , or to calm redness and irritation in sensitive or sensitized skin. Better balanced, the skin barrier is strengthened, which limits transepidermal water loss, for better overall hydration.

If you do not have a diet sufficiently rich in pre- and probiotics, it is recommended to take a course of treatment for at least three months , continuously or several times a year to reseed the intestinal flora and regain overall balance, as well as a nice glow.