At what age should you drink collagen, and in what quantity? What are the beauty and even health benefits? Many questions arise about collagen-based dietary supplements depending on your age. We'll shed some light.

Collagen is a naturally occurring fibrous protein that makes up about one-third of our body's total protein. Its role? It plays a role in the structure and health of our skin, hair, nails, joints, bones, ligaments, and even our internal organs. Collagen ensures the strength, elasticity, and regeneration of body tissues throughout our lives.

The catch: As we age, the body's natural collagen production declines, starting at age 25, by an average of 1% per year. The result? A loss of skin elasticity and firmness, a lack of hair density, and a gradual deterioration of musculoskeletal function.

Between 20 and 30 years old: collagen for prevention

At this age, natural collagen production is still relatively high, but it is wise to maintain the health of skin and connective tissues by including foods rich in nutrients essential for collagen production, such as fresh fruits and vegetables, lean meats, fish and eggs.

Contraception, first pregnancy... Occasionally supplementing with marine collagen can be useful to support skin changes linked to hormonal variations.

If you have a busy life and lack sleep, a one-off course of marine collagen can also help counter signs of fatigue and loss of radiance.

Are you an athlete? Collagen drinks are ideal for promoting muscle gain, preparation, and recovery, especially in the event of injury or after an intense physical event.

What collagen do you like between 20 and 30 years old?

Aime's collagen drinks support young adults in their busy lives. Collagen peptides are combined with vitamin C and wellness ingredients like the anti-fatigue guarana in Collagen Cacao Glow , or the energizing ginseng in Collagen Moccha Glow .

Between 30 and 45 years old: collagen support

Natural collagen production slows down even more significantly from this age, with the appearance of wrinkles and fine lines and a loss of elasticity that begins to show in the mirror.

Busy work, a toddler, interrupted sleep, and an unbalanced diet are all aggravating factors to consider. Supplementing with collagen helps support the body's skin, joints, and bones. It's also an excellent supplement for stretch marks and postpartum scars.

What collagen do you like between 30 and 45 years old?

Aime Collagen drinks are ideal for supporting thirty-somethings in their sometimes hectic lifestyles. In the Collagen Matcha Glow formula, collagen peptides are combined with vitamin C and green tea extracts for essential antioxidant action at this age, especially if you live in the city.

Between 45 and 55: Collagen against the effects of perimenopause

It's a major upheaval that we can anticipate in order to experience the turbulence of the hormonal drop in a serene manner. Especially since it's a period when we know ourselves better, when we can listen to ourselves, slow down our pace and think about ourselves and our well-being.

Around the age of 50, it's important to maintain a balanced diet and supplement with collagen more regularly. The goal? To prevent natural fat gain and compensate for muscle loss, support the production of natural collagen and hyaluronic acid, and maintain the hydration and elasticity of skin, which naturally becomes thinner and therefore more uncomfortable and marked. Taking marine collagen also compensates for the loss of hair density and brittle nails that inevitably occur during this period.

What collagen do you like between 45 and 55 years old?

The neutral-tasting Collagen Glow formula mixes with any liquid, hot or cold. You can take it every day with a different drink, a simple glass of water, herbal tea, or plant-based milk.

Over 55: Collagen for healthy aging

Bone fragility, muscle pain, ligament stiffness... Collagen-based food supplements can significantly reduce these physical ailments to help you stay fit and move as smoothly as possible.

Good news: there are no contraindications to consuming marine collagen continuously during this time. There's no risk of overdose since the body eliminates what it doesn't need.

Which collagen should you use from the age of 55?

For even more targeted action on skin, nails, and hair, Collagen Pink Glow also contains horsetail and Montpellier maidenhair fern. To boost immunity, we turn to Collagen Golden Glow with turmeric and black pepper. But all formulas are suitable for all ages, and they can be consumed as often as you like!

In short: vary the formulas according to your needs!