What if eating well became simple, joyful… and truly transformative?
Discover more than 80 simple, anti-inflammatory recipes — from breakfast to dessert — paired with nutritional advice to understand the properties of each ingredient. With the help of practical guides, learn the fundamentals of supporting your digestive health, nurturing your microbiome, and balancing your hormones.
Every plate can be both delicious and nourishing: reimagined bolognese pasta, a corn and shiitake mushroom soup for immunity, homemade bread, and even a dark chocolate cream. Between practical tips, nutritional balance, and intuitive flavors, Mathilde Lacombe shares the keys to caring for your body… one bite at a time.
