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Perimenopause is the hormonal transition phase that precedes menopause. It can begin from the age of 40 (sometimes earlier) and may last several years. During this time, oestrogen levels fluctuate significantly, which can lead to irregular cycles, sleep disturbances, increased fatigue, mood swings and early skin changes.
Menopause is medically defined after 12 consecutive months without a menstrual period. It marks the end of the reproductive phase, but not the end of hormonal balance. Symptoms may persist or evolve: hot flushes and night sweats, skin and intimate dryness, reduced energy, difficulty concentrating…
Energy – emotional balance – feminine comfort
A comprehensive nutritional support designed to accompany hormonal transition, help the body adapt over time, and preserve emotional balance, energy and feminine comfort during perimenopause and menopause.
M-Balance+ was developed to:
No miracle promises. No hormones. Designed to complement a healthy lifestyle.
30 minutes
Stress reduction from 30 minutes after intake*
-60%
–60% feelings of stress and nervousness*
-35%
–35% time to fall asleep**
Sources
Bon complément alimentaire, j'ai un meilleur sommeil et je me trouve moins fatiguée, et j'ai les idées moins embrouillées. A voir sur la durée mais c'est très promettant.
J'ai déjà remarqué un changement : je dors mieux. Mon sommeil est plus profond. La formule est simple à intégrer dans mon quotidien. Très encourageant pour la suite ! J'ai hâte de continuer
Complément alimentaire intéressant car global, qui agit sur de nombreux symptomes et pas seulement les bouffées de chaleur
J’ai constaté une amélioration de mon sommeil, je suis moins fatiguée et je me sens plus apaisée.
There is no single solution, but rather a combination of complementary levers:
Dr. Nadège Roquet, chirurgienne intime & gynécologue esthétique, et Claire Borwin, diététicienne-nutritionniste, apportent leur éclairage précis pour mieux comprendre cette période de transition.
With the decline in oestrogen levels, the body’s natural collagen production decreases significantly. Yet collagen is a structural protein that plays a role far beyond the skin.
During perimenopause and menopause, its importance becomes particularly strategic:
Targeted supplementation with hydrolysed marine collagen can therefore help support the body through these profound structural changes.
Symptoms vary from one woman to another. The most common signs are changes in menstrual cycles. Periods may become more frequent at first, then irregular and more spaced out.
Hot flushes are often the most noticeable warning sign, along with night sweats. Sleep and mood disturbances are also common, as well as a decrease in libido.
Dr Nadège Roquet, intimate surgeon & aesthetic gynaecologist
The median age for the onset of perimenopause is around 47, while the average age of menopause is 51. However, there is significant individual variability. Duration is influenced by factors such as the age at which cycle disturbances begin, ethnicity and body mass index.
The median duration is around four years, but it may last up to eight years for some women.
Dr Nadège Roquet, intimate surgeon & aesthetic gynaecologist
Perimenopause is a key period for prevention, during which the body’s adaptive capacity remains high. Hormonal fluctuations influence blood sugar regulation, low-grade inflammation, stress response, sleep and neuro-emotional balance. An unsuitable lifestyle can amplify these imbalances and contribute to the persistence of symptoms.
Key levers include a nutrient-dense diet providing adequate protein, fibre, micronutrients and quality fats, while limiting glycaemic fluctuations. Respecting biological rhythms and prioritising sleep quality are essential for proper hormonal axis function. Managing chronic stress is crucial, as it directly affects the hypothalamic–pituitary–adrenal axis. Finally, regular physical activity, including strength training, supports lean mass, insulin sensitivity and overall metabolic health.
Claire Borwin, dietitian nutritionist
During perimenopause and menopause, micronutrient and functional needs evolve, while physiological adaptation systems are more heavily solicited. In this context, food supplements can offer targeted support, provided they are rigorously formulated and integrated into a holistic approach.
Magnesium, combined with vitamin B6, contributes to normal nervous system function, reduced fatigue and the regulation of hormonal activity. Ashwagandha, an adaptogenic plant, supports the body’s stress response and helps maintain neuroendocrine balance. Saffron has documented benefits for emotional balance and mood, which are often affected by hormonal fluctuations. Wild yam, traditionally used to support feminine comfort, fits into a gentle hormonal support approach that is particularly relevant during transition phases.
A supplement such as M-Balance+ therefore fits into a physiological support strategy aimed at reinforcing the body’s adaptive capacity in the face of hormonal fluctuations — not as a substitute for a healthy lifestyle, but as a way to strengthen the body’s natural regulatory mechanisms.
Claire Borwin, dietitian nutritionist
