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Preparing your skin for the sun: the right reflexes inside and out

The days are stretching out, the sun is everywhere: summer is coming, and with it, the desire for a naturally tanned complexion that we'd like to maintain all year round. So how can you prepare your skin before exposure, protect it intelligently, and support it from the inside out? Discover our tips.

Préparer sa peau au soleil : les bons réflexes inside & out

The sun, an ally from which we must also protect ourselves

Yes, the sun does us good. It boosts our morale, helps synthesize vitamin D, and activates the production of melanin, the pigment that gives our complexion its golden glow. But we also know that prolonged or poorly prepared exposure can weaken the skin, accelerate skin aging , and promote the appearance of spots . For some, the first exposures even rhyme with summer light eruption, which can ruin the first days of vacation. So, how can you enjoy its benefits safely?

Prepare your skin from the inside out: the secret to a harmonious tan

What if preparing your skin for tanning started on the plate? Choose a colorful and nutrient-rich plate:

  • Choose good antioxidants: colorful fruits and vegetables (carrots, tomatoes, red peppers, apricots, etc.) are rich in beta-carotene, a pigment that naturally stimulates melanin production and improves sun tolerance.

  • Stock up on vitamin C and E, found in citrus fruits, kiwi, almonds, hazelnuts, etc. They protect cells from oxidative stress caused by UV rays.

  • Hydrate yourself generously (water, herbal teas, water-rich fruits like watermelon or cucumber): well-hydrated skin is more supple, more resilient, and more luminous. Don't hesitate to incorporate electrolytes ( calcium, sodium, potassium, and magnesium) into your routine, minerals that play an essential role in maintaining our hydration levels and metabolism.

Need an extra boost to prepare your skin for the sun?
Start a Summer Glow treatment a few weeks before sun exposure. Enriched with beta-carotene, lycopene, vitamins C and E, and selenium, this dietary supplement deeply nourishes your skin. These precious antioxidants act as cellular defenders, helping to protect the skin from sun-induced oxidative stress. The result? Your skin is better equipped to face UV rays, and melanin is stimulated more harmoniously, for a faster, more even, and longer-lasting tan.

The right reflex: start your treatment 2 to 4 weeks before the first exposures to give the skin time to adapt.

Prevent the appearance of spots and discomfort related to the sun

Summer light eruption, a rash of small, itchy spots or red patches after the first few exposures, is often a source of frustration. It indicates a particular sensitivity of the skin to the sun.

In summer, some skin types may also tend to develop brown spots , especially on sensitive areas such as the cheeks, forehead or upper lip.

The right thing to do: incorporate a dietary supplement into your routine that regulates melanin production and fights inflammation.

Clear Glow is the ally of dark spot-prone skin. Its formula is composed of the patented active ingredient Belight™, a synergy of antioxidants that regulates melanin production. Combined with copper and two strains of tyndalized probiotics to reinforce its regulating action, it helps restore an even and brightened complexion in 10 to 15 days.

Protect for a better tan

Preparing your skin is not enough: sun protection remains essential and the key is to expose yourself intelligently:

  • Choose a broad-spectrum sunscreen with an appropriate SPF (minimum 30, ideally 50).

  • Apply it generously (and every two hours, in case of swimming, heavy perspiration, and prolonged exposure), even on cloudy days. Be sure to also apply it to often-forgotten areas like the ears, hands, feet, and neck.

  • Wear a hat and sunglasses, especially between 12 p.m. and 4 p.m., when UV rays are most intense.

The right reflex? Our Daily SPF50 UVA+UVB Care , designed as the last step in your skincare routine every morning. Its broad-spectrum protection shields you from UVA rays (responsible for aging and spots) and UVB rays (responsible for sunburn). Its light, non-greasy, and non-comedogenic texture makes it a perfect base before makeup.

In short: the glow, yes, but well-prepared! Focus on a diet rich in antioxidants, good hydration, targeted supplements, and rigorous sun protection. For a luminous complexion, a harmonious tan... and skin protected all year round.

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