1. Take care of yourself from the inside out
FIND BALANCE!
The first rule for feeling good about your body is to adopt a balanced diet. Indeed, it's the best way to anticipate and better manage excesses. " During the holidays, we eat high-calorie foods in large quantities in a short time, which also creates a lot of waste, such as animal proteins, cheese, which is a fermented food, a lot of bread and toast... In addition, since we often eat long meals, these calories are not used," explains Claire Borwin, dietitian and nutritionist.
> Nutrition advice
Boost your energy with a diet rich in vitamins C and D (citrus fruits, oily fish) and omega-3s (walnuts, chia seeds). Stay hydrated by drinking water and herbal teas. " Enjoy plenty of soups as starters in the days leading up to your meal, as well as raw vegetables to stock up on vitamins and minerals. This will strengthen your body's ability to eliminate waste afterward."
> The formula we LOVE
Keep a water bottle with an Aime Hydration Stick nearby. This coconut water drink is also packed with calcium, sodium, potassium, and magnesium—minerals that play a vital role in maintaining our hydration levels and metabolism.
BE ZEN!
Also, make sure to calm your mind, because the holiday season with all the associated preparations is often a source of stress.
> Lifestyle advice
Incorporate moments of meditation or conscious breathing (10-15 minutes per day). Limit caffeine and sugar to better manage anxiety. In the evening, create a calming routine before bed (herbal tea, reading) and stay away from screens at least an hour before bed.
> The formula we LOVE
Ensure restful sleep by taking a few drops of Sleep & Glow before bed. Melatonin promotes sleep, preventing your mental engine from running on a loop.
2. Pamper your body
AIM FOR SOFTNESS
The skin is often put to the test in winter: temperature variations between outside and the office which promote dryness and redness, richer food which is conducive to imperfections...
> Beauty advice
Use and abuse moisturizing (hyaluronic acid) and nourishing (plant oils) active ingredients in your daily cosmetic care. Focus on The Simple Skin Aime Routine , which provides your skin with what it needs day after day, without overloading it.
> The formula we LOVE
Start a probiotic treatment based on your skin: French Glow to hydrate and soothe it from the inside, or Pure Glow in case of acne and Balance & Glow if you have imperfections linked to hormonal variations.
MOVE!
Even though the trend is towards withdrawal and cocooning, don't put aside your sports sessions which allow you to eliminate toxins, support the metabolism and relieve stress.
The WHO recommends at least 30 minutes of walking or cycling per day. Add a gentler session of exercise, Pilates, or yoga to help you relax. These activities can reduce stress, tone the body, and improve posture.
3. Create an environment conducive to relaxation
CLEAR THE CLEAR
Declutter your space by doing a major declutter. An organized and clean home helps reduce stress and promotes mental rest. Do a little tidying to clear your mind before settling into the couch with a herbal tea in hand.
> Wellness advice
Take time for yourself! Treat yourself to moments of pampering, like a home spa with a warm bath and soothing treatments. Reduce your screen time in favor of a good book or podcast.
> The formula we LOVE
Nothing beats a Collagen Latte. Mocha , Cacao , Golden Glow: so many comforting drinks that will comfort you, do good for your skin and boost your glow!
Mathilde Lacombe's words: " I'm anticipating this busy period by adjusting my beauty, exercise and well-being routine to address the specific issues of this busy period, while also setting aside time to enjoy my loved ones as much as possible. "
We promise you, this "inside and out" routine will allow you to approach the holidays in great shape, while maintaining mental and physical balance.
