The intimate flora , composed of billions of microorganisms or "good bacteria," plays a crucial role in maintaining our intimate well-being and health. But its balance is very delicate. This microbial community can be influenced by many factors such as an unbalanced diet, periods of stress, taking antibiotics, or even hormonal changes that occur throughout our lives. This is why probiotics are good natural allies to support this beautiful ecosystem for optimal intimate comfort.
What is intimate flora?
The intimate flora, also called the vaginal microbiota, is a collection of microorganisms, primarily bacteria, that reside in the vagina. These bacteria are divided into two categories: lactobacilli and bacteroides. Lactobacilli, in particular, play a crucial role in maintaining the acidity of the vagina, creating a hostile environment for harmful pathogens.
" The vaginal microbiota is a colony of good bacteria that helps us fight infections and allows us to maintain comfortable intimate sensations ," explains Dr. Nadège Roquet, obstetrician-gynecologist. "When it is unbalanced, our intimacy is in a state of vulnerability that makes it prone to infections and discomfort. "
What are the links between intimate flora and intestinal flora?
Gynecology enlightens us: " The origin of these good bacteria is the intestinal flora, which is their reservoir. The bacteria will pass through the natural film that exists on the perineum and guides them from the anus to the vagina and vulva. Taking care of your intestinal microbiota is therefore essential for intimate comfort. Discomfort is a sign of an imbalance in the vaginal and intestinal microbiota. Taking care of one also means taking care of the other. Indeed, an imbalance in the intestinal flora, dysbiosis, is the cause of many ailments, digestive of course, but also on the immune system, mood, and psychological balance. Hence the importance of maintaining a healthy microbiota. "
The right synergy? Aime recommends combining the Love Boost supplement, dedicated to intimate comfort but also to libido, with the Gut Flow™ supplement which promotes intestinal comfort.
What role do probiotics play in the intimate flora?
These live microorganisms, also known as good bacteria, maintain the balance of intestinal and vaginal flora. Probiotics can thus help strengthen the lactobacilli population in the intimate flora, promoting an ideal environment, free from discomfort.
- They prevent vaginal infections
Using probiotics can help prevent common vaginal infections such as yeast infections and bacterial vaginosis. The lactobacilli produced by some probiotics help maintain an acidic vaginal pH, preventing the overgrowth of harmful bacteria.
- They reduce imbalances related to antibiotics
Antibiotics can disrupt the delicate balance of the intimate flora by eliminating not only pathogenic bacteria but also beneficial bacteria. During and after treatment, probiotics can then help restore this balance by reintroducing healthy bacteria into the system.
- They support vaginal flora during pregnancy and menopause
Hormonal changes during pregnancy and menopause can cause fluctuations in the composition of the intimate flora, including vaginal dryness. Taking probiotics during these times, either as a course of treatment or through foods rich in probiotics and prebiotics, can be beneficial for maintaining optimal balance and preventing infections.
Don't forget to consult a healthcare professional to help you improve your intimate comfort in the long term. As Dr. Nadège Roquet reminds us: " There is too much taboo surrounding female intimacy and sexuality, which often prevents patients from talking about their symptoms and they think they "have to deal with it." Sharing this information, through medical consultations, but also with this type of article, seems essential to me so that women can become aware of it. "
