Spring is often associated with renewal, a rebirth, both in nature and in our daily lives. Ah, that energy that gradually returns with the first lunches on the terrace or walks in a flower-filled park!
An ancient practice, spring detoxification aims to eliminate accumulated waste and restore inner balance towards greater vitality.
The goal: to eliminate toxins, support the body's natural detoxification organs (the excretory organs of the liver, kidneys, skin, lungs and intestines) and promote optimal body function.
Why do a detox in spring?
“ Most toxins, urea, and acids come from the breakdown of food substances and create clogging or intoxication,” says Claire Borwin, dietician and nutritionist. “The emunctories are overloaded with organic fluids that are not easily evacuated. However, toxins and inflammatory acids must be eliminated to avoid hardening our tissues. Detox prevents overloading our emunctories, and spring is a good time for this because the body has more energy to detoxify itself. ”
When there is excess acid, the activity of enzymes is slowed down.
The key:
- cellular suffering with the production of oxidizing free radicals
- poor cellular exchanges
- demineralization to the detriment of the skin and hair
- chronic acidosis and chain imbalances
Detox will correct and prevent this acidic terrain, but also strengthen the immune system, improve digestion, boost general energy levels and clear the mind.
How to do a good spring detox?
1° Adopt a healthy diet
Focus on nutrient-dense foods, such as fruits, vegetables, seeds, legumes, and nuts.
Avoid processed foods, added sugars, fried foods, and dairy products during this time.
“ Use and abuse these 5 foods that produce and eliminate bile: artichoke, endive, raw egg yolk, grapefruit, raw cold-pressed olive oil ,” advises Claire Borwin.
2° Bet on plants that help eliminate
For this, your ally is the Body Elixir supplement Mix with water and drink throughout the day. Inside: Dandelion works against lymphatic edema and poor digestion, birch drains and remineralizes, burdock acts on the skin's emunctory system, and diuretic green tea acts on the kidneys. Inside, probiotics also ensure a balance of the intestinal microbiota, which is just as necessary.
3° Drink more water
Water transports nutrients while cleansing the body of acidic waste from food, thus maintaining acid-base balance.
“ To increase your water intake, it is recommended that adults drink 2.5 to 3 liters of water per day, including 1.5 to 2 liters from drinks such as water and herbal teas (excluding coffee and tea). This corresponds to what the body loses each day ,” explains Claire Borwin. The right thing to do: consume electrolytes such as Hydration Sticks to rehydrate the body and allow it to maintain the right reserve of essential minerals. ”
4° Practice regular physical activity
Physical exercise, of any kind, stimulates blood circulation, promotes the elimination of toxins through sweating, and strengthens the immune system. Choose activities you enjoy, such as walking, yoga, dancing, or swimming, and equip yourself with the right accessories to stay motivated throughout your practice.
Energy is yours!
