We're all familiar with the traditional sauna: a small wooden cabin that hovers around 80 to 100°C, where you spend barely 15 minutes before plunging into freezing water. It's ideal for eliminating excess heat, of course, but it's difficult for some bodies that are sensitive to temperature fluctuations to tolerate it.
Its modern variant: the infrared sauna which uses infrared ray technology to provide numerous benefits for the body and mind.
And that changes everything! Unlike the classic sauna, which heats the ambient air to induce a body perspiration reaction, the infrared sauna heats the body directly using infrared light waves that pose no health risks (see contraindications below).
The benefits of this gentle and targeted approach? In a cabin that's around 40 to 60°C, you can breathe and relax while taking a break from your hectic daily routine. This more bearable atmosphere will particularly appeal to those sensitive to extreme heat or suffering from rosacea.
The 5 major benefits of the infrared sauna:
1. An intense detox
Infrared-induced sweating helps eliminate toxins accumulated in the body due to our diet and lifestyle, which is exposed to pollution.
2. Better blood circulation
Infrared saunas stimulate blood circulation by dilating blood vessels, which can help reduce muscle tension and improve tissue oxygenation. Ideal for sports recovery after intense physical exertion.
3. The relief of certain pains
With natural anti-inflammatory effects, infrared can relieve joint pain, aches, and some chronic pain. After a day of walking, a session provides real relief for heavy legs.
4. A perfect anti-stress
As soon as you step into the cozy little cabin, the soothing atmosphere and gentle heat of the infrared sauna promote mental relaxation and stress reduction. It's also helpful if you're suffering from poor sleep.
5. Smooth and glowy skin!
Deep sweating helps clear pores and reduce acne by purifying the epidermis. Over the longer term, infrared rays penetrate deep into the tissues and stimulate collagen production. This improves the elasticity of the skin on the face and body. They also help burn fat and reduce the orange peel appearance caused by cellulite.
How much does an infrared sauna session cost? At Aime, it costs €45 for 45 minutes and €60 for 60 minutes, including 30 minutes of sauna time, a shower, and some quiet time in a relaxation chair. Book your slot now!
Contraindications to infrared sauna: pregnancy, varicose veins, circulatory problems, heart problems, taking anticoagulants, hemophilia, menstrual indisposition.
