What actually happens? “ During the holidays, we eat high-calorie foods in large quantities in a short time, which also creates a lot of waste, such as animal proteins, cheese, which is a fermented food, a lot of bread and toast… In addition, since we often eat long meals, these calories are not used ,” explains Claire Borwin, dietitian and nutritionist.

So how can you fully enjoy these moments of sharing around a table, without compromising your digestive well-being? And above all, what strategy should you adopt to allow the body to eliminate this without being in "metabolic clogging" with the associated heaviness and kilos?

BEFORE

• - Hydrate yourself

Make sure you stay hydrated before and throughout these festive days. Claire Borwin advises: “ Have plenty of soups as starters in the days leading up to them, as well as raw vegetables to stock up on vitamins and minerals. This will strengthen your body’s ability to eliminate them afterwards. ”

Water promotes good digestion by facilitating the movement of food through the digestive system. Avoid excessive carbonated drinks and alcohol, as they can contribute to digestive discomfort.

A good idea: Keep a water bottle with an Aime Hydration Stick nearby. This coconut water drink is also packed with calcium, sodium, potassium, and magnesium—minerals that play an essential role in maintaining our hydration levels and metabolism.

• - Be moderate

“ Excessive food, especially fatty or rich food, is one of the main culprits of digestive problems. Avoid cheese, cold cuts, cakes, and processed sugars beforehand, ” continues our specialist.

Choose reasonable portions and take the time to savor each bite. This will help your digestive system function more efficiently.

• - Plan a course of probiotics

Probiotic-rich foods, such as natural yogurt, can help maintain a healthy balance of gut flora, promoting better digestion. It's a good idea to start a course of probiotic supplements beforehand to prepare the groundwork.

• - Anticipate discomfort

Take 2 capsules of Gut Flow before meals. Its composition of fiber, digestive enzymes, and ginger aids digestion. No more stomach aches and bloating!

DURING

• - Start with light foods

If you're planning a large feast, start with lighter foods like salads, soups, or fruit. This prepares your stomach for the more substantial digestion to come.

• - Eat slowly

Chew each bite thoroughly and take your time eating. This allows your body to signal fullness more quickly, preventing overeating.

AFTER

• - Opt for a digestive walk

A short walk after a meal can stimulate digestion by encouraging abdominal muscle movement. It also helps regulate blood sugar levels.

• - Have the herbal tea reflex

Digestive infusions such as peppermint, ginger, or chamomile can soothe the stomach and aid digestion. Opt for caffeine-free options to avoid disrupting sleep. It's recommended to drink more than usual to compensate for dehydration caused by alcohol in particular. And drink electrolytes!

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• - Favor foods rich in fiber

Dietary fiber is beneficial for digestion. Choose foods rich in fiber such as vegetables, fruits, whole grains, and legumes. These foods promote regular bowel movements.

• - Support your liver

“ To promote a natural detox, include cholagogue foods, meaning those that produce bile, and choleretic foods, which drain this bile, on your menu: cooked or raw endive, raw egg with the yolk (fried, soft-boiled or boiled), quality olive oil, artichoke, grapefruit. That's good, it's in season! ” rejoices Claire Borwin.

• - Listen to your body

If you experience signs of digestive discomfort such as bloating, pain, or acid reflux, listen to your body. Take time to rest.

The key lies in moderation, being mindful of what you consume, and listening carefully to your body. By adopting these habits, you can approach the festivities with a light mind and a peaceful digestion.