To achieve the desired results and maintain them over time, consistency is essential when taking a course of dietary supplements, whether it's vitamins, probiotics, or collagen. However, establishing and maintaining a routine isn't always easy. Here are our four tips for creating a habit and never forgetting your supplements again.

1. List the good reasons for taking a cure

Before trying to establish a habit, it is crucial to understand why you are doing it in order to intellectualize and verbalize your need. Having beautiful hair and making it grow faster with Hair & Scalp Boost , taking care of your skin and helping it move forward in time with Collagen Glow , responding to a skin problem such as sensitive skin ( French Glow ) or acne ( Balance & Glow )… This understanding will motivate you to integrate them into your daily life and to be rigorous in taking them over time. One month, three months, six months, with clearly defined objectives on your agenda, you will know why it is important to respect your routine.

2. Create a ritual without constraints

One of the most effective ways to create a habit is to "graft" it onto an already established daily routine. For example, if you drink a large glass of water when you wake up to flush out the night's toxins and rehydrate, place your supplements right next to it so you can take them at the same time. Or maybe it's when you're brushing your teeth? You usually have a hot drink mid-morning after sorting through all your emails. This is the best time to include your daily dose of marine collagen .

3. Leave the box visible

Feel free to leave the box out in plain sight on your kitchen counter so you'll see it when you turn on the kettle. Or leave it in plain sight on your desk.

4. Equip and organize yourself

Another tip we love: the compartmentalized pill box prepared every Sunday evening. It's a good way to immediately visualize a forgotten item and remedy it. Finally, you can also set a reminder on your phone for a time of your choosing. The simpler the action, the less tempted you'll be to forgo it.

Good to know! It takes an average of 21 to 66 days to establish a new habit. So be kind to yourself. Your new routine will soon become an integral part of your daily life.

4.8 (43)

The Travel pill box

4.8 (43)

Ultra-light metal pill box

Regular price 15,00€

Regular price Sale price 15,00€

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