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As their name suggests, supplements are designed to complement a healthy lifestyle. It's why we encourage a holistic approach to food and nutrition: limiting inflammatory ingredients such as dairy, sugar and gluten that may exacerbate skin issues like acne.

Self Care is Self Love. Feeling your best isn't just a matter of applying or consuming a list of products, but paying extra attention to your body and mind, including creating time to pause and disconnect for a healthier sense of everyday balance. Even the smallest moments to breath, meditate, read or move, make cumulative changes in both spirit and mind.

Movement is vital to aging well. Blending healthy nutrition with regular exercise supports the body and mind to live in balance. Choose an activity that makes you feel your best, even if twenty minutes is all you can commit to, the continued practice of daily movement contributes to synergistic benefits on stress, sleep and mental wellbeing.

The stress of modern life can contribute to anxiety and an overstimulated nervous system, weakened immunity and heightened oxidative damage. Skin under stress is much more prone to showing signs of premature aging. Parallel to a combating excessive stress, restorative sleep is vital for skin regeneration and healthy collagen synthesis.
It allows the body to heal and repair, resulting in a more radiant, natural glow.

Happy gut, happy skin! Chez Aime, we believe a balanced gut is the key to happy, healthy skin, and it's why we've added probiotics to all our formulas. These mighty-but-microscopic organisms support the gut microbiome, (the internal environment in which all our microbial flora flourishes, known as the microbiota.) When the microbiota is thrown out of balance due to stress,diet or lack of sleep, our skin can be susceptible to inflammatory issues. This is where probiotics come in - nourishing healthy bacteria that ensure a balanced microbiome and microbiota, supporting healthy, luminous skin from within.